| Recipes and Snacks | |||||||||||||||||||||||
| It's all about the Oatmeal! Martin's just over the moon for oatmeal, and I kind of have to agree. It's fairly low in points, very filling, and you can make so many different varieties. Give it a try! Oatmeal Base: 1/2 cup oatmeal (we use Quaker 1 Minute Oats) 1 cup water Microwave for 2 minutes or so. Then try one of the following variations: Apple Brown Sugar 3-4 dried apples ripped into small pieces (place in bowl before microwaving) 1 tablespoon brown sugar 1 teaspoon of cinnamon 1/2 teaspoon of salt, to taste Pumpkin 1/4 cup canned pumpkin 1 tablespoon brown sugar 1/2 teaspoon of salt, to taste 1 teaspoon of pumpkin pie spice 1 teaspoon cinnamon Berry 1 tablespoon brown sugar 1/2 teaspoon of salt, to taste Handful of frozen berries, any variety Microwave the oatmeal an additional 30-45 seconds to defrost the berries. Chocolate (yes, you read that right) 1 tablespoon brown sugar 1/2 tablespoon unsweetened cocoa powder 1/2 teaspoon of salt, to taste Dash of cinnamon |
|||||||||||||||||||||||
| Snacks and Products Martin and I are frequently asked what kinds of snacks or particular products we use. Here are a few things we just love: Better N'Peanut Butter -- love this! I have this everyday on a light whole wheat english muffin. 16 grams of peanut butter with the english muffin=2 points Go Lean Crunchy Chocolate Carmel Bars -- great on the go snack or just to have as an emergency snack. 2 points Fiber One Oats and Chocolate bars -- way too yummy to only be 2 points. Fat Free Pringles -- we eat the sour cream or BBQ flavors. Light Ruffles Potato Chips -- the cheddar and BBQ ones are favorites. Turkey Hill Fat Free, Sugar Free -- it's the pink half gallon box. Fat Free Reddiwip -- whip cream from a can and the whole can is 4 points -- but don't go overboard! Cookies and Cream Weight Watcher ice cream bars -- if you can find the chocolate ones, they're the best! Dried fruit: apricots, apples, raisens, unsweetened pineapple, etc. Almonds -- raw And Elizabeth has a severe addition to Diet Pepsi Vanilla. |
|||||||||||||||||||||||
| Return to: Home Page Our Journey Martin's Cookbook | |||||||||||||||||||||||